![cheerio ingredient label cheerio ingredient label](https://www.daystofitness.com/wp-content/uploads/2018/04/The-Honey-Nut-Cheerios-nutriition-label.jpg)
Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and. Vitamin E (mixed tocopherols) Added to Preserve Freshness. For these reasons, they don’t provide a balanced meal on their own. Two things to remember: Look for food labels where the word 'whole' appears in front of the name of the grain, like whole wheat or wholemeal bread. Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Unsweetened Chocolate, Tripotassium Phosphate, Natural Flavor. Microwave peanut butter/honey mixture in 20 second intervals until melted, stirring between each session. Whether youre looking for delicious snacks, trail mix ingredients or a breakfast cereal for the whole family, General Mills cereals spread goodness from tots. Add peanut butter and honey to a medium sized mixing bowl. This serving contains 1.8 g of fat, 3.5 g of protein and 21 g of carbohydrate. Honey Cheerios ingredients include Cereal Grains (Whole Grain Oat Flour (28%), Whole Grain Wheat (28%), Whole Grain Barley Flour (17%), Whole Grain Corn Flour (2.0%), Whole Grain Rice Flour (2.0%)), Sugar, Wheat Starch, Honey (4.1%), Vitamins and Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Vitamin D, Folic Acid, Vitamin B6, Riboflavin), Invert Sugar Syrup, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Flavouring.ĪLLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. As you can see, Cheerios are very low in calories and lack protein and fat. 3 cups Cheerios 1 cup freeze dried strawberries 3/4 cup white chocolate chips Instructions Set aside 1/4 cup of white chocolate chips Place 3 cups Cheerios in a large mixing bowl. Cereal (General Mills Cheerios) contains 104 calories per 28 g serving. There are 113 calories in a 30g serving of our delicious Honey O's. A 30g serving contains 2.5g of fibre and 3.0 milligrams of iron. Also available in Multigrain and Honey Breakfast BarĪ bowl of Honey Cheerios offers the great taste of golden honey, and contains the fibre from 5 whole grains.